Good Lifestyle to lower Cholesterol

How good is your lifestyle to lower your cholesterol level? Here are few factors to assess.

Eat a healthy diet - Saturated fats and trans fats must be kept to low level. This can be achieved by eating meat that have any visible fats removed. Consumes low fat dairy products, and cooking with oil from vegetable sources instead of annimal fats. Limit the amount of trans fats, as the medical research concludes that there is no safe level of trans fats.

Lower Triglycerides - Excessive calories will be transformed to triglycerides and stored as body fat.

Exercise - Regular exercise can help you to raise the HDL level which can reduce your cholesterol level. It is not the difficulty level of the exercise you should focus. It is the duration of exercise that matters. You do not need to exercise long in one session. Taking multiple short exercises is an alternative. Get started now no matter what is your cholesterol level, exercise will improve your health.

Plant Sterols - Include your diet with food fortified with plant sterols because they have the ability to block cholestrol absorption.

Alcohol - Limit excessive intake of alcohol.

Soluble fibre - Foods like oat, beans or whole grains are rich in soluble fibre. Soluble fibre has the effect of lowering bad LDL cholesterol without lowering the good HDL cholesterol. 5-10 grams daily soluble fibre intake can decrease LDL level by about 5%.

Omega-3 Fatty Acids - Food rich in Omega-3 fatty acids was noted to lower LDL cholesterol level and raise HDL cholesterol level at the same time. Researches suggest that eating omega-3 rich food weekly can reduce significantly the risk of heart disease.

New Study Shows Statin Drugs Increase Diabetes in Women, Solana Health Announces an Alternative to Lower Cholesterol ...

Knowing how to lower cholesterol naturally is now more important than ever due to the ever increasing reports of side effects from using statin drugs. A new study published January 23, 2012 in the Archives of Internal Medicine (4), showed almost a 50% increase in developing diabetes in women who take statin drugs. Solana Health a wellness company in San Diego, CA offers an all-natural ...

Focus on fiber to lower cholesterol

Recently, fiber has gained attention because of its role in helping to control cholesterol. Soluble fiber binds cholesterol and removes it from the body before it is absorbed into the blood stream.

11 supplements that LOWER cholesterol

Maintaining a proper and healthy cholesterol level is very important. By having a healthy cholesterol level, you can avoid so many health problems. Here are a few cholesterol lowering supplements that will help you get rid of excess cholesterol.

Four-Time Gold Medalist Janet Evans Has the “Heart” for a Comeback

A four-time gold medalist embarking on her fourth Olympic Games at age 40 – that’s the name of the game for Janet Evans. Touted as the one to watch at the London 2012 Olympic Games, “Miss Perpetual Motion” steps back into the spotlight following a 15 year hiatus from competitive swimming.

Lowering High Cholesterol

Learn how exercise, nutrition, medications and positive lifestyle changes can lower cholesterol levels. Bring your most recent results and learn what the numbers mean. Class focuses on nutritional changes to improve cholesterol. Registration required.