Can Walking Lower Cholesterol Links

No substitute for tried and true exercise

WANT to feel better, have more energy and perhaps even live longer? Look no further than old-fashioned exercise. The merits of exercise – from preventing chronic health conditions to boosting confidence and self-esteem – are hard to ignore.

The You Docs: Tracking your (insert health issue here)? There's an app for that.

Six proven ways to kick off your own e-health revolution.

Health Extension Update

Getting children active will help them establish healthy habits that will continue into adulthood. Instead of turning on the television after coming home from work and school, families should do fun physical activities together to help promote a healthier lifestyle.

'DASH Diet' Shown to Lower Heart Attack Risk Almost 20%

Title: 'DASH Diet' Shown to Lower Heart Attack Risk Almost 20% Category: Health News Created: 8/31/2010 4:10:00 PM Last Editorial Review: 9/1/2010

The YOU Docs: Turn to technology to track meds, calories, blood pressure and more

The beauty of the Internet is you never have to walk alone. It can hook you up not only with trackers and tools but also with a network of support buddies to push, prod and cheer you on.