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Mediterranean Fish Chowder With Potatoes and Black Kale — Recipes for HealthUsing precut frozen fish makes this dish economical as well as delicious. Read more...Staying In: Tips for TV, cooking and moreStaying in tonight? Here are some suggestions to help you make the most of your evening at home. Our staff has come up with all sorts of options, including the best of what's on television, a DVD to watch, a book you... Read more...Dawn Minty: Replace butter with olive oilYou’ve probably been encouraged by a doctor or health-conscience relative to substitute butter and margarine with olive oil. Olive oil is considered a “good” fat because it has monounsaturated fatty acids (MUFAs). People who choose “good” fats over “bad” fats can lower their cholesterol and thus lower their risk of heart disease, normalize blood clotting and keep insulin levels in check ... Read more...Recipes: Broccoli Cheese Soup, The Perfect Chocolate Cake and moreBroccoli Cheese Soup and The Perfect Chocolate Cake are among the recipes that were requested by readers. Read more...Nutrition expert to offer healthy eating tipsWith all the eggnog and party platters behind us, it's time to get back on track toward a healthier diet and lifestyle. Read more... |
