Does Oatmeal Lower Cholesterol Links

How To Have A Healthy Heart For Life

Ready for some exciting health news? "Ninety-nine percent of heart disease is preventable by changing your diet and lifestyle," says Dean Ornish, M.D., a clinical professor of medicine at the University of California at San Francisco and author of Dr. Dean Ornish’s Program for Reversing Heart Disease .

Breakfast fail! Worst supermarket cereals revealed

Eating breakfast pays off—numerous studies indicate that eating in the A.M. is key in losing and maintaining weight. Not only have studies shown that regular breakfast eaters have lower BMIs, but they also typically have lower waist-to-hip ratios than those that skip.

5 ways to winterize your body

The holidays may be gone, but real winter’s just getting its mojo going. Yep, temperatures that don’t budge on the thermometer and the biggest cold-and-flu months are all ahead. Relax. If you winterize your body the YOU Docs way, you’ll protect yourself and your family against cold weather’s underrated — and unsuspected — health hazards: higher blood pressure, lower moods, heart attacks and more.

The YOU Docs: Get your bod in shape to stand up to Old Man Winter

The holidays may be gone, but real winter's just getting its mojo going.

Tune-up your body

Staying in shape — and staying healthy — starts at birth. A guide for aging well for each decade of your life.