Exercise To Improve Cholesterol Links

The right exercise buddy can improve your fitness

Finding a good exercise buddy can be a good motivator for someone wanting to achieve better physical health. Many Abilenians team up with one or more buddies to exercise by running, walking, using exercise equipment, or numerous other routines for being healthier.

Exercise fails to improve glucose metabolism in autophagy-deficient mice

The health benefits of exercise on blood sugar metabolism may come from the body's ability to devour itself, UT Southwestern Medical Center researchers report in the journal Nature.

When it comes to heart health, seeing red is good

The American Heart Association's Go Red For Women National Wear Red Day is its ongoing effort to elevate public awareness about heart disease.

Swimmers go with the flow of exercise

Swimming the ultimate exercise for Merritt Island family..

Five Benefits of Fish Oil for Athletes

Taking fish oil is one of the best things you can do to improve your health. It has a wealth of benefits for everyone, and for athletes it's especially impressive. For those who have an allergy to fish or follow a vegan diet, the closest alternative is flax oil, but I believe...