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Top 9 Heart Healthy FoodsThe single most important step you can take for heart health starts with what you put on your plate. Read more...Magnesium-Rich Foods May Lower Stroke RiskTitle: Magnesium-Rich Foods May Lower Stroke Risk Category: Health News Created: 1/21/2012 11:01:00 AM Last Editorial Review: 1/23/2012 Read more...Seven Foods to Fire Up Your Metabolism, Burn Fat and Improve Athletic PerformanceWhile there's no such thing as a magic potion that will enable you to burn fat and lose weight, by eating certain foods combined with a balanced diet and exercise program, you can burn fat quicker which will lead to improved athletic performance. Read more...Austin's source for local newsFebruary is here, and with Valentine’s Day fast approaching it is not only the perfect time to show your love but to also make the symbol of love (the heart) as healthy as it can be. Read more...Natural trans fat may not boost "bad" cholesterolNEW YORK (Reuters Health) - The artificial trans fats that once abounded in processed foods have become notorious for their undesirable effects on cholesterol levels. But a small clinical trial suggests that natural trans fats may not do the same damage. When 61 healthy women followed a diet with a hefty dose of natural trans fats for four weeks, researchers found there were no changes in the ... Read more... |
