Foods With Bad Cholesterol Links

Top 9 Heart Healthy Foods

The single most important step you can take for heart health starts with what you put on your plate.

Myth: All Fried Foods Are Bad for the Heart

Eating foods fried in olive or sunflower oil will does not increase the risk of heart disease or premature death, according to a study of 40,757 adults over an eleven-year period.

Natural trans fat may not boost "bad" cholesterol

NEW YORK (Reuters Health) - The artificial trans fats that once abounded in processed foods have become notorious for their undesirable effects on cholesterol levels. But a small clinical trial suggests that natural trans fats may not do the same damage. When 61 healthy women followed a diet with a hefty dose of natural trans fats for four weeks, researchers found there were no changes in the ...

American Heart Month perfect time to learn about cholesterol

Cholesterol can be helpful and harmful, depending on how much you have in your body and what it’s doing. Given that there are both good and bad types of cholesterol, and that high cholesterol can have different causes in different people, it makes managing cholesterol levels a bit complicated. But with good information, you have the power to do something about your cholesterol.

Love fried foods? Fying in olive oil may spare your heart

Debunking the long-held belief that fried foods spell disaster for your cardiovascular health, a new study finds that as long as you use olive or sunflower oil, fried foods may not be so bad after all.