How To Lower Cholesterol By Exercise Links

Minneapolis-St. Paul ranks 4th on 'Staying Young' list | Political Agenda

A new ranking by the Real Age website lists Minneapolis-St. Paul as No. 4 on its "Best Cities For Staying Young" list. The site said it factored two dozen items when making the list, including lifestyle choices, stress, sleep, diet and exercise. "When residents take good care of themselves, they tend to have lower rates for high cholesterol, hypertension, and diabetes," the site said. Says the ...

Pittsburgh's city workers are starting to shape up

It isn't often a cash-strapped local government can find a way to cut costs, and at the same time improve the morale and productivity of its work force. The city of Pittsburgh has. The cost of providing health insurance to city employees rose nearly 16 percent from 2006 to 2007. Alarmed, Mayor Luke Ravenstahl in 2007 began CityFit/Wellness at Work.

DR. KATZ: By minding our bodies, we can keep our minds healthy

THERE has been enormous attention of late to the grim and genuinely frightening problem of Alzheimer’s disease. The problem is grim by its very nature, as there is little we contemplate with greater dread than the loss of our minds. The problem is frightening at the personal level because we feel vulnerable to this increasingly common condition we don’t know how to cure, and at the collective ...

Lifestyle Counseling in Primary Care Setting Dramatically Reduces Time to Reach Treatment Goals for People With Diabetes

ALEXANDRIA, VA-- - Lifestyle counseling, practiced as part of routine care for people with diabetes, helps people more quickly lower blood glucose, blood pressure and cholesterol levels and keep them under ...

Guide to heart health: work less, live longer; overweight kids; new valve procedure;

How people live -- stress, sleep, eat and exercise -- can affect their risk for heart disease, the nation's leading killer for women and men, according to the National Institutes of Health. Here's some of the latest thinking: Overtime may be a killer. Long hours on the job are a heart risk, along with smoking, bad cholesterol and high blood pressure.