Lower Your Cholesterol Naturally Links

Clean Eating Diet For Weight Loss, Managing Diabetes

Clean eating diet may help with weight loss and managing diabetes.

Natural trans fat may not boost "bad" cholesterol

NEW YORK (Reuters Health) - The artificial trans fats that once abounded in processed foods have become notorious for their undesirable effects on cholesterol levels. But a small clinical trial suggests that natural trans fats may not do the same damage. When 61 healthy women followed a diet with a hefty dose of natural trans fats for four weeks, researchers found there were no changes in the ...

Dr. Zorba Paster: Exercise, diet can help lower blood pressure

Dear Dr. Paster: My doctor said my blood pressure was up and my cholesterol was too high. She wanted me to go on Lipitor, but I didn’t want to. I have always worried about drug side effects. Besides, I always do things “naturally” if I can.

Try these tips to curb your appetite and lose weight in the process

Trying to lose a few pounds? A large part of eating too much is about our appetite; if we could get that under control, the weight would simply fall off. Here are a few strategies.

On Nutrition: Reasons to have a cup of tea

Scientists credit a host of naturally-occurring compounds in tea with beneficial health effects.