Improve Cholesterol by Exercising

What is the cost free method to reduce cholesterol? It is exercising. Our body requires cholesterol to produce hormones, but excessive amounts are not desirable. High cholesterol circulating in blood vessels increases the risk of coronary heart disease, because of the clot created inside the blood vessel. There are various methods to help you reducing this risk. One method which almost with no cost is by exercising.

Cholesterol attached to a carrier substance, known as lipoprotein, and circulated in the blood vessel. There are two types which are high density lipoprotein (HDL) and low density lipoprotein (LDL). And it is the LDL which is the high risk blood cholesterol carrier, and common known as bad cholesterol. On the other hand, increased level of HDL has a protective effect for coronary heart disease. Medical research shows that exercise reduces the risk of coronary heart disease. It is because exercise improves the lipoprotein profile.

How much exercise is correct? The research shows that it is the amount of exercise which is important. It does not matter you exercise extremely hard with high energy, or just general energy consumption exercise. The most critical factor is the amount, you need to exercise in the maximum duration you can. Consult your doctor to ensure the level of exercise is suitable to your health condition.

So,get started whether you have high cholesterol or not. Exercise will definitely improve your health.

7 foods to lower your cholesterol

You might want to think twice about that plate of steak and eggs

Cholesterol, depression linked to gender

While cholesterol increases the risk of depression in the elderly, it may affect men and women differently, a new research indicates.

Good cholesterol may mean little for statin users

People with high levels of the so-called good cholesterol HDL tend to have fewer heart attacks but HDL may offer little protective benefit in people who take statins to lower harmful LDL cholesterol, U.S. researchers said on Wednesday.

Cholesterol Study: Low HDL May Not Be So Bad

Patients on statin drugs who reduce their LDL ''bad'' cholesterol to very low levels may not need to be so concerned about boosting their HDL ''good" cholesterol levels for protection against cardiovascular disease, according to a new study.

Good Cholesterol Seems Less Important Once Statins Have Lowered Bad Cholesterol

Results of an international trial suggest that once statins have lowered LDL or "bad" cholesterol, the level of HDL or "good" cholesterol is less important in terms of predicting cardiovascular risk than it is during pre-treatment assessment. You can read about the research behind these particular findings from the JUPITER trial in a report published in the early online issue of The Lancet on 22 ...